Weigh In record (no journal entry) for 29 November 2011
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76.7 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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2170 kcal
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Fat: 96.38g | Prot: 91.20g | Carbs: 269.76g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat). Lunch: Garlic Cheese Biscuit, ruby tuesday soup, ruby tuesday soup, Signature House Salad. Dinner: subway yogurt, subway turkey. Snacks/Other: milk nonfat, special k fruit and yogurt, Lifewater B-Energy Strawberry Apricot, purified drinking water, Vitamin Water Zero Go-Go Mixed Berry. more...
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Losing 3.2 kg a Week
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bkochanski's Weight History
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