Weigh In record (no journal entry) for 31 May 2016
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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892 kcal
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Fat: 25.16g | Prot: 28.87g | Carbs: 90.70g.
Breakfast: Tadım Gün Kurusu Kayısı, Yeşil Zeytin, Tulum Peyniri, Nestle Nesfit, Yörsan Light Süt. Lunch: Tulum Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Sarı Tatlı Mısır, Tuborg Gold, Yeşil Bezelye. more...
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3014 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours and 30 minutes, Washing Dishes - 2 hours, Vacuuming - 3 hours, Cooking - 2 hours and 10 minutes, Sleeping - 6 hours, Resting - 19 minutes, Desk Work - 1 hour, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 1 minute. more...
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Losing 0.1 kg a Week
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Fbarut07's Weight History
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