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lucsantos
Journal
31 May 16
lucsantos's Journal, 31 May 16
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Weigh In record (no journal entry) for 31 May 2016
79.5 kg
Lost so far:
7.5 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2016:
1257 kcal
Fat: 95.50g | Prot: 90.55g | Carbs: 2.42g.
Lunch:
Omelete ou Ovos Mexidos com Queijo, Carne de Vaca Assada.
Dinner:
Ovo de Codorna, Carne de Vaca Moída (75% Magra / 25% Gordura).
more...
2187 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 52.5 kg a Week
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lucsantos's Weight History
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