lucsantos's Journal, 31 May 16

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Weigh In record (no journal entry) for 31 May 2016

79.5 kg Lost so far: 7.5 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:

1257 kcal

Fat: 95.50g | Prot: 90.55g | Carbs: 2.42g. Lunch: Omelete ou Ovos Mexidos com Queijo, Carne de Vaca Assada. Dinner: Ovo de Codorna, Carne de Vaca Moída (75% Magra / 25% Gordura). more...

2187 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 52.5 kg a Week

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lucsantos's Weight History

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lucsantos's Journal, 31 May 16

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lucsantos's Weight History