Weigh In record (no journal entry) for 16 January 2010
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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738 kcal
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Fat: 50.07g | Prot: 57.20g | Carbs: 15.36g.
Breakfast: mozzarella, chicken salad. Lunch: spaghetti sauce, onions, peppers, andouille sausage. more...
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Losing 5.7 kg a Week
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