mrg_555's Journal, 31 May 16

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arkadaşlar birsey soracam sizce aylık ne kadar kilo kaybetmek sağlıklı olur.

63 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:

1099 kcal

Fat: 54.84g | Prot: 19.04g | Carbs: 136.10g. Breakfast: Gözleme. Dinner: Katmer. Snacks/Other: Çikolatalı Dondurma, Çay (Demlenmiş). more...

2086 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

Bence sizin için 3 kilo ideal verilen kilonun sporla desteklenmesi şart yoksa kaslardan kayıp söz konusu

30 May 16 by member: fatboykonya

Spor yapıyorum ama düzenli degil bazen 4 saat yürüyüş bazen bir saat yemeye içmeye dikkat ediyorum kaloriye

31 May 16 by member: mrg_555


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mrg_555's Journal, 31 May 16

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