Weigh In record (no journal entry) for 30 May 2016
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67.7 kg
Lost so far: 6.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 39.55g | Prot: 175.38g | Carbs: 121.85g.
Breakfast: Grünländer Räucherkäse, Mestemacher Pumpernickel (55g), Leichter Genuss Käse-Aufschnitt Leicht, Bio Chia Samen, Viva Vital Zarte Haferflocken, Landliebe Frische Landmilch 1.5%, Espresso Coffee, Mestemacher Pumpernickel (55g), Day Plus Süßstoff Tabletten. Lunch: Aldi Putenschnitzel, Beste Ernte Kaisergemüse, Kühne Gurken. Dinner: Radishes, Pesto Sauce, Radishes, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Grand'Italia Spaghetti Integrali. Snacks/Other: Espresso Coffee, Day Plus Süßstoff Tabletten, Gutes Land Fettarme H-Milch 1,5%, Gutes Land Fettarme H-Milch 1,5%, Day Plus Süßstoff Tabletten, Espresso Coffee, Espresso Coffee, Day Plus Süßstoff Tabletten, Gutes Land Fettarme H-Milch 1,5%, IronMaxx Protein 90, Gutes Land Fettarme H-Milch 1,5%, BioBio Speisequark. more...
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Losing 0.1 kg a Week
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