Starting the cut!!!!!!!!!!!!!!!!!!!!
gr working days carb 500 2000 protein 140 560 fat 85 765 3325 gr rest days carb 480 1920 protein 140 560 fat 85 765 3245
|
74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3293 kcal
|
Fat: 84.91g | Prot: 152.15g | Carbs: 505.88g.
Breakfast: Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Oats, Hershey's Natural Unsweetened Cocoa, Egg White, Bananas, Now Foods Virgin Coconut Oil. Dinner: Oranges, Egg, Now Foods Virgin Coconut Oil, Bananas, Oats, Peanuts. Snacks/Other: Colombina crakeñas integrales, Whole Wheat Bread, Whole Wheat Bread, Now Foods Virgin Coconut Oil, Egg, Egg White, Carrots, Doria pasta Integral. more...
|
steady weight
|