Weigh In record (no journal entry) for 30 May 2016
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85.7 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 25.20g | Prot: 55.56g | Carbs: 86.12g.
Breakfast: Kroger Pork Steak, Italian Bread. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin, Baked), Fried or Battered Breaded Floured Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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zippismom's Weight History
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