=Cinek='s Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

92 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

1400 kcal

Fat: 37.99g | Prot: 83.37g | Carbs: 184.33g. Breakfast: Milk Land Ser Gouda w Plastrach, Pomidory, Kraina Wędlin Szynka Konserwowa, Wasa Pieczywo Lekkie Żytnie. Lunch: Piątnica Serek Wiejski. Dinner: Pierogi z Kapustą i Grzybami. Snacks/Other: Biedronka Fruvita Owoce Lasu, Szpinak (Siekany lub Liście, Mrożony), Banan, Jabłko. more...

2531 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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=Cinek='s Journal, 30 May 16

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=Cinek='s Weight History