Weigh In record (no journal entry) for 30 May 2016
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123.6 kg
Lost so far: 16.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 26.65g | Prot: 73.71g | Carbs: 149.58g.
Breakfast: Caffè, Parmalat Latte Parzialmente Scremato, Banana, Quamtrax Oat & Whey. Lunch: Pane Bianco, Ponti Aceto Balsamico di Modena, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Caffè, Uovo Sodo. Dinner: Zucca Cotta, Broccoli, Pb2, Vitasnella Fiocchi di Latte. Snacks/Other: Polase Polase Sport, Mela. more...
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Losing 3.5 kg a Week
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Allardyce's Weight History
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