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alinakim
Journal
30 May 16
alinakim's Journal, 30 May 16
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Weigh In record (no journal entry) for 30 May 2016
76.2 kg
Lost so far:
3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2016:
1147 kcal
Fat: 39.55g | Prot: 38.89g | Carbs: 158.67g.
Breakfast:
Пирог с Картошкой, Морозко Блины с Мясом.
Lunch:
Мороженое Пломбир, Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе.
more...
2083 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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alinakim's Weight History
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