alinakim's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

76.2 kg Lost so far: 3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

1147 kcal

Fat: 39.55g | Prot: 38.89g | Carbs: 158.67g. Breakfast: Пирог с Картошкой, Морозко Блины с Мясом. Lunch: Мороженое Пломбир, Тушеная Говядина с Картофелем и Овощами в Томатном Соусе Основе. more...

2083 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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