Weigh In record (no journal entry) for 30 May 2016
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 7.10g | Prot: 112.39g | Carbs: 51.18g.
Breakfast: Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Peak Whey Fusion Schoko, Mandeln, Banane. Dinner: Peak Whey Fusion Schoko. Snacks/Other: Sprite Sprite Zero, Brandt Zwieback, Hipp Apfel Reiswaffeln, Abtei Gelatine Pulver, Valensina Halsbonbon Zuckerfrei, Ricola Lakritz, Peak Whey Fusion Schoko, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1834 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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