Weigh In record (no journal entry) for 30 May 2016
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63.3 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 63.19g | Prot: 148.07g | Carbs: 136.49g.
Breakfast: Landliebe Frische Landmilch 3,8%, Голубика, Alnatura Frühstücksbrei Haferbrei Basis, Alpro Kokosnussdrink - Original, Alnatura Körniger Frischkäse. Lunch: Огурец (с Кожурой), Помидоры, Ponnath Geflügelbrustfilet Roulade, Творожник От Ланы. Dinner: Помидоры, Огурец (с Кожурой), Bonduelle Champignons, Femeg Pazifische Schollenfilets. Snacks/Other: Entdecke America Erdnusscreme Creamy, Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, Finn Crisp Original Roggenvollkornknäcke, Филе Индейки, Alnatura Hummus Getrocknete Tomate, Вареное Яйцо, DM Bio Cashew Kerne. more...
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Losing 2.8 kg a Week
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Lanasitova's Weight History
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