Weigh In record (no journal entry) for 30 May 2016
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 94.17g | Prot: 168.75g | Carbs: 345.60g.
Breakfast: Kölln Smelk Haferdrink Mandel + Calcium, ESN Organic Mulberries, ESN Organic Maca Powder, Apfel, Blanc Caotina Schwarze Schokolade, Bio-Zentrale Chiasamen, Edeka Kokosraspeln, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Tomaten, Grüne Paprika, Oryza Natur Reis, Dithmarscher Geflügel Bio-Putengulasch. Dinner: Radieschen, Tomaten, Eisbergsalat, Gut & Günstig Delikatess Hähnchenbrust, Ei, Gut & Günstig Roggenbrötchen, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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Gaining 2.1 kg a Week
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