Weigh In record (no journal entry) for 30 May 2016
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58.9 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 37.67g | Prot: 23.20g | Carbs: 111.95g.
Breakfast: Кофе с Сахаром, Stella Печенье Сдобное Летнее. Lunch: Пирожок с Капустой. Dinner: Салат из Помидоров и Огурцов, Рублевский МПЗ Ребра Свиные Копченые, Белый Хлеб. Snacks/Other: Вода, Банан. more...
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2084 kcal
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Exercise:
Music playing - 10 minutes, Hiking - 20 minutes, Sewing - 42 minutes, Studying - 22 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Cross Training - 23 minutes, Showering - 11 minutes, Cooking - 10 minutes, Приём пищи - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours. more...
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Gaining 3.5 kg a Week
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Ashlotta's Weight History
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