ezlai's Journal, 30 May 16

Weigh In record (no journal entry) for 30 May 2016
64.1 kg Lost so far: 6.9 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:
2233 kcal Fat: 94.65g | Prot: 89.32g | Carbs: 253.25g.   Breakfast: 쿠키. Lunch: 우유, 단팥빵, 스팸, 삼양 불닭볶음면. Dinner: 치킨. more...
1568 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 2.8 kg a Week

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ezlai's Weight History


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