Weigh In record (no journal entry) for 30 May 2016
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69.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 50.26g | Prot: 44.99g | Carbs: 239.16g.
Lunch: Mleczna Dolina Maślanka Naturalna, Kapust Kiszona lub Kwaszona. Dinner: Ketchup, Kiełbasa Wieprzowa (Wędzona), Papryki Jalapeno, Kapust Kiszona lub Kwaszona, Chleb Razowy. Snacks/Other: Ballino Rolada Lodowa, Ciasto Czekoladowe (bez Lukru). more...
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2210 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Cooking - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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moniss1605's Weight History
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