Weigh In record (no journal entry) for 28 November 2011
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83.0 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1968 kcal
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Fat: 57.33g | Prot: 87.09g | Carbs: 278.94g.
Breakfast: butter, banana nut bread. Lunch: Pepsi Max, utz multigrain pretzels, Lean Cuisine Sesame Chicken. Dinner: Pepsi Max, Bisquick Complete Cheddar Garlic Biscuits, Shrimp, Zatarain's Reduced Sodium Jambalaya. Snacks/Other: Vitamuffin Vitatops Deep Chocolate. more...
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3953 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours and 15 minutes, Standing - 1 hour. more...
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steady weight
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dawnbick's Weight History
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