Weigh In record (no journal entry) for 29 May 2016
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 89.67g | Prot: 109.96g | Carbs: 158.93g.
Breakfast: Wasa Roggen Dünn, Goldähren Bauernschnitten, Becel Classic, Kaffee mit Milch und Zucker, Gekochtes Ei, Berida Räucherlachs. Dinner: funny-frisch Chipsfrisch Peperoni, Dreimaster Thunfischfilets Geschnitten in Sonnenblumenöl, Knorr Salat Krönung Würzige Gartenkräuter, Tomaten, Florette Feldsalat, Coca-Cola Coca-Cola (Dose), Zucker, Latte Macchiato. more...
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2281 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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