Weigh In record (no journal entry) for 29 May 2016
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54.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 13.59g | Prot: 22.76g | Carbs: 52.60g.
Breakfast: Risenta Chiafrön, Garant Frysta Jordgubbar, Milbona Greek Style Yogurt. Dinner: Tomater, Gurka (med Skal), Cos eller Romansallad, Chef Select Pulled Chicken, Potatis (med Skal), Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Snacks/Other: GB Glace Gräddglass, Vitt Bordsvin, Alpro Mandelmjölk Osötad. more...
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1462 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.3 kg a Week
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Glenn Twiggy's Weight History
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