Weigh In record (no journal entry) for 28 November 2011
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102.2 kg
Lost so far: 23.0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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855 kcal
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Fat: 38.18g | Prot: 78.38g | Carbs: 49.09g.
Breakfast: lactose sugar free muscle milk. Lunch: lactose free sugar free muscle milk. Dinner: pickled onion, vinegar wine, green olives, black olives, philadelphia cream cheese, tomato, lettuce, olive oil, provolone cheese, roast beef lean, sliced ham lean, celery sticks . more...
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4316 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 7 hours, Bicycling (fast) - 24/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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