Weigh In record (no journal entry) for 29 May 2016
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 76.08g | Prot: 80.88g | Carbs: 306.33g.
Breakfast: Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Balocco Pastefrolle, Zucchero. Lunch: Meloni Gialli, Albicocche, Heinz Ketchup, Insalata Mista Verde, Patatine Fritte, Polpette Fritte, Barilla Spaghetti N.5, Funghi Cotti. Dinner: Mela, Heinz Ketchup, Polpette Fritte. Snacks/Other: Golia Activ Plus, Zucchero, Bonomelli Camomilla Solubile Zuccherata, Land Yogurt Magro all'ananas, Campari Campari. more...
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2616 kcal
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Exercise:
videogame - 1 hour, Driving - 30 minutes, camminata 4,2 km/h - 1 hour and 40 minutes, Reading - 5 hours, Resting - 5 hours and 50 minutes, televisione - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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