krnmgn's Journal, 28 Nov 11

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Weigh In record (no journal entry) for 28 November 2011

102.5 kg Lost so far: 33.2 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2011:

790 kcal

Fat: 18.74g | Prot: 52.74g | Carbs: 128.02g. Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Chocolate/Berry Protein Bars, Chocolate/Berry Protein Bars. more...

2946 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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krnmgn's Journal, 28 Nov 11

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