Weigh In record (no journal entry) for 29 May 2016
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 15.98g | Prot: 108.35g | Carbs: 74.99g.
Breakfast: Joghurt Mild 0,1% Fett, Entrahmte H-Milch 0,3% Fett, Haferflocken, Braeburn Apples. Lunch: Peak Whey Fusion Schoko, Banane, Mandeln. Dinner: Eisbergsalat, Räucherlachs, Frisches Joghurt Dressing. Snacks/Other: Hipp Apfel Reiswaffeln, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Peak Whey Fusion Schoko. more...
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1789 kcal
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Exercise:
Swimming (slow) - 11 minutes, Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...
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Gaining 0.7 kg a Week
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