SaintViper's Journal, 28 Nov 11

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Weigh In record (no journal entry) for 28 November 2011

94.1 kg Lost so far: 0 kg. Still to go: 19.2 kg. Diet followed: Poorly.

View Diet Calendar, 28 November 2011:

1063 kcal

Fat: 26.31g | Prot: 43.09g | Carbs: 166.54g. Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: turkey. Dinner: dinner roll, olive oil, angel hair pasta. more...

2440 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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SaintViper's Journal, 28 Nov 11

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SaintViper's Weight History