Weigh In record (no journal entry) for 28 May 2016
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86.1 kg
Lost so far: 19.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 86.05g | Prot: 132.23g | Carbs: 42.24g.
Breakfast: Abacate, Sementes Chia Secas. Lunch: Natural Life Óleo de Coco Extra Virgem, Royal Gelatina Zero Açúcar, Chuchu, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Abacate, Natural Life Óleo de Coco Extra Virgem, Ramirez Sardinha Ao Natural. Snacks/Other: Alface, Couve Manteiga Crua, Gengibre, Coco Seco. more...
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Losing 1.8 kg a Week
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davydcabral's Weight History
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