Weigh In record (no journal entry) for 28 May 2016
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 57.75g | Prot: 76.52g | Carbs: 221.06g.
Breakfast: Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Balocco Pastefrolle, Zucchero. Lunch: Maionese Light, Grana Padano Grana Padano, Prosciutto Crudo, Insalata di Pomodori, Surimi, Minestrone. Dinner: Despar Succo Arancia Rossa, Susine, Coop Focaccia Farcita. Snacks/Other: Land Yogurt Magro Pesca, Zucchero, Bonomelli Camomilla Solubile Zuccherata. more...
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2533 kcal
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Exercise:
televisione - 2 hours, camminata 4,2 km/h - 1 hour, Reading - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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Gaining 0.7 kg a Week
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