LMJ114's Journal, 16 Jan 10

Phew! Travel didn't derail the weight loss. And now even more motivated, as know it IS possible.

67.8 kg Lost so far: 3.9 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

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986 kcal

Fat: 28.75g | Prot: 83.76g | Carbs: 106.57g.   Breakfast: orange. Lunch: black beans, turkey breast. Dinner: beet, brussel sprouts, halibut. Snacks/Other: turkey, apple. more...

2067 kcal

Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...