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danechka62
Journal
28 May 16
danechka62's Journal, 28 May 16
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Weigh In record (no journal entry) for 28 May 2016
97 kg
Lost so far:
21 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2016:
641 kcal
Fat: 25.22g | Prot: 21.05g | Carbs: 85.69g.
Breakfast:
Лимонный Сок, Яблоко Желтое, Мёд, Морковь.
Lunch:
Bio Баланс Биойогурт, Сметана, Морковь.
Dinner:
Каждый День Шаурма с Курицей.
more...
3373 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Elliptical - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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danechka62's Weight History
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