Weigh In record (no journal entry) for 28 May 2016
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 11.30g | Prot: 19.08g | Carbs: 100.23g.
Breakfast: Mis Üçgen Peynir, Salatalık (Kabuklu), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Acılı Ezme, Yeşil Zeytin. Dinner: Etsiz Domates Soslu Makarna, Ekmecik Susamlı Galeta, Karışık Yeşil Salata, Banvit Piliç Nuget. Snacks/Other: Limonlu Soda, Sarı Tatlı Mısır. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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