Weigh In record (no journal entry) for 28 May 2016
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63.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 49.77g | Prot: 49.31g | Carbs: 92.36g.
Breakfast: Salatalık (Soyulmuş), Ekmecik Tam Buğday Ekmeği, Limonlu Su, Haşlanmış Yumurta, Sütaş Süzme Peynir. Lunch: Et Sote, Beyaz Ekmek, Salatalık (Soyulmuş). Snacks/Other: Bisküvili Pasta. more...
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Losing 0.2 kg a Week
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ascanhan's Weight History
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