Weigh In record (no journal entry) for 28 May 2016
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 77.16g | Prot: 157.53g | Carbs: 297.16g.
Breakfast: Erdbeeren, Zuckermelone, Blanc Caotina Schwarze Schokolade, Bio-Zentrale Chiasamen, Edeka Kokosraspeln, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Brokkoli, Oryza Natur Reis, Wiesenhof Hähnchenbrustfilet. Dinner: Gurke (mit Schale), Eisbergsalat, Alesto Fine Walnusskerne Naturbelassen, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Quark 40%, Gut & Günstig Delikatess Hähnchenbrust, Gut & Günstig Roggenbrötchen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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Losing 3.5 kg a Week
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