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Eswau
Journal
28 May 16
Eswau's Journal, 28 May 16
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Weigh In record (no journal entry) for 28 May 2016
67 kg
Lost so far:
3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2016:
248 kcal
Fat: 6.36g | Prot: 8.37g | Carbs: 37.16g.
Breakfast:
Sondey Neo, Exquisa Frischkäse 0,2%, Gurke (mit Schale), Lieken Urkorn Fit & Vital Chiaktiv.
more...
1917 kcal
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Eswau's Weight History
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