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Vamos retomando rutina
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 97.22g | Prot: 76.08g | Carbs: 375.89g.
Breakfast: Ideal Pan Molde Blanco, Soprole Margarina Next, Nescafé Tradición. Lunch: Livean Jugo en Polvo 0% Azúcar, Carozzi Farolitos. Dinner: Mayonesa, Papas Fritas, Carne Mechada, Marraqueta, Tomates. Snacks/Other: Costa Galletas de Limon, Ideal Pan Molde Blanco, Mayonesa, Café. more...
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2995 kcal
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Exercise:
Driving - 1 hour, Body Combat - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes, Desk Work - 9 hours. more...
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Losing 1.2 kg a Week
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Maloesteban's Weight History
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