mrg_555's Journal, 27 May 16

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Weigh In record (no journal entry) for 27 May 2016

63 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2016:

1391 kcal

Fat: 19.39g | Prot: 43.24g | Carbs: 265.82g. Breakfast: Yufka, Çay Şekerli, Su. Dinner: Nohut Yemeği, Bakla, Yufka. Snacks/Other: Musluk Suyu. more...

1722 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Exercise machine (slow) - 10 minutes, Hiking - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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mrg_555's Journal, 27 May 16

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