Weigh In record (no journal entry) for 28 November 2011
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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589 kcal
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Fat: 15.12g | Prot: 30.03g | Carbs: 84.39g.
Breakfast: Pumpkin Bread. Lunch: Green Snap Beans (Drained Solids, Canned), Shrimp Creole with Rice. more...
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steady weight
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tjborgman's Weight History
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