Weigh In record (no journal entry) for 27 May 2016
|
56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 55.70g | Prot: 34.60g | Carbs: 119.47g.
Breakfast: Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Coffee with Milk and Sugar, Margarine, Whole Wheat Bread. Lunch: Carrot Salad, Mashed Potatoes (Whole Milk and Butter Added), Soft Boiled Egg. Snacks/Other: Lay's Wavy Original Potato Chips, Tea with Milk and Sugar. more...
|
|
1599 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|