Weigh In record (no journal entry) for 27 May 2016
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84 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 12.11g | Prot: 73.87g | Carbs: 36.50g.
Breakfast: Trader Joe's Amandeldrink Ongezoet, Body & Fit Smart Protein. Lunch: Euro Shopper Energy Drink Sugar Free, Trader Joe's Amandeldrink Ongezoet, Body & Fit Smart Protein. Dinner: Body & Fit Smart Rijst, Broccoli, AH Tomaat, Champignons, Kikkoman Sojasaus, Spinazie, AH Champignons. Snacks/Other: Body & Fit Smart Protein Pancakes, Trader Joe's Amandeldrink Ongezoet, Body & Fit Smart Protein. more...
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3513 kcal
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Exercise:
Elliptical - 1 hour, Cooking - 30 minutes, Working - 8 hours, Driving - 30 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Showering - 10 minutes. more...
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Losing 28 kg a Week
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nixnoppesnada's Weight History
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