Weigh In record (no journal entry) for 28 November 2011
|
79.6 kg
Lost so far: 7.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2011:
|
1739 kcal
|
Fat: 129.55g | Prot: 96.95g | Carbs: 28.33g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, 2% American Cheese Slices. Dinner: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Ketchup, Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Ultra Light Beer, Chicharron Pork Skins, Churn Style Butter, Cinnamon. more...
|
|
2501 kcal
|
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|