|
I feel like more exercise will help. I just didn't stay on track this week.
|
50.6 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 55.89g | Prot: 43.85g | Carbs: 234.33g.
Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Utz Potato Stix, Mixed Salad Greens, Tuna in Water (Canned), Unsweetened Iced Tea, Meijer Potato Dinner Roll. Dinner: Boiled Egg, Against the Grain Gluten Free Baguette, Thousand Island Salad Dressing, Mixed Salad Greens, Grape Juice. Snacks/Other: Katz Gluten Free Glazed Chocolate Donut, Menchies Original Tart Frozen Yogurt, Chocolate Covered Fruit, Hash Brown (from Frozen), Coffee with Sugar. more...
|
|
1567 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|