Weigh In record (no journal entry) for 21 January 2016
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2588 kcal
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Fat: 95.30g | Prot: 87.34g | Carbs: 349.79g.
Breakfast: Tahin Pekmez, Kavrulmuş Tuzlu Kaşu Fıstığı, Simbat Kabak Çekirdeği, Antep Fıstığı, Simit, Toz Şeker, Pınar Üçgen Peynir, Kepekli Ekmek. Lunch: Tavuk Kanadı Eti ve Derisi, Pirinç Pilavı, Kepekli Ekmek, Mercimek Çorbası. Dinner: Tavuk Döner, Keyifçe Cevizli Sucuk. Snacks/Other: Portakal, Ülker Pötibör Bisküvi, Pasalar Lokum. more...
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Losing 2.1 kg a Week
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burcinbostanoglu33's Weight History
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