Weigh In record (no journal entry) for 02 December 2015
|
62.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2015:
|
1731 kcal
|
Fat: 68.26g | Prot: 76.13g | Carbs: 211.49g.
Breakfast: Şeker, Haşlanmış Yumurta. Lunch: Ayran, Kepekli Ekmek, Patlıcan Musakka. Dinner: Bal, Şeker, Turşu, Sütaş Kaşar Peyniri, Beyaz Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta. Snacks/Other: Yaban Mersini, Ekmecik Susamlı Galeta, Sade Yoğurt, Cennet Meyvesi, Mandalina, Ayran. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|