Weigh In record (no journal entry) for 14 August 2015
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 53.41g | Prot: 82.53g | Carbs: 210.11g.
Breakfast: Kızarmış Yumurta, Zeytin, Kepekli Ekmek, Doğal Peynir, Şeker, Şeker, Doğal Peynir, Kepekli Ekmek. Dinner: Kabak, Sade Yoğurt, Sucuk, Domatesler, Beyaz Ekmek, Tavuk Göğüs Eti. Snacks/Other: Pekmez, Şeftali, Elma, Şeftali. more...
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steady weight
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burcinbostanoglu33's Weight History
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