Weigh In record (no journal entry) for 23 July 2015
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62 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 53.49g | Prot: 56.04g | Carbs: 165.58g.
Breakfast: Dost Yarım Yağlı Süt, Selva Buğday Kepeği, Kuru Üzüm (Çekirdeksiz). Lunch: Sade Yoğurt, Kepekli Ekmek, Patlıcan Musakka. Dinner: Dana Eti, Çesitli Sebzelerle Marul Salatası, Kepekli Ekmek, Karışık Kızartma. Snacks/Other: Nohut, Hurma, Dost Yarım Yağlı Süt. more...
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Losing 3.5 kg a Week
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burcinbostanoglu33's Weight History
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