Weigh In record (no journal entry) for 23 May 2015
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 56.16g | Prot: 63.30g | Carbs: 245.44g.
Breakfast: Sade Yoğurt, Beyaz Ekmek, Mercimekli Bulgur Pilavı. Lunch: Taze Sıkılmış Portakal Suyu, Şeker, Kızarmış Yumurta, Yeşil Zeytin, Beyaz Ekmek, Kızarmış Ekşi Hamur Ekmek. Dinner: Beyaz Ekmek, Sade Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Coca-Cola Coca-Cola, Beyaz Pasta (Sert Kaplamasız), Makarna veya Makarna Salatası, Reçel Konserveleri. more...
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Losing 0.5 kg a Week
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burcinbostanoglu33's Weight History
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