Weigh In record (no journal entry) for 20 January 2015
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1499 kcal
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Fat: 52.93g | Prot: 67.17g | Carbs: 203.71g.
Breakfast: Şeker, Domatesler, Yeşil Zeytin, Peynes Süzme Peynir, Karışık Tahıllı Ekmek. Lunch: Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Beyaz Ekmek, Düğün Çorbası. Dinner: Bulgur Pilavı, Çesitli Sebzelerle Marul Salatası, Sütaş Ayran, Tulum Peyniri, Karışık Tahıllı Ekmek, Mercimek Çorbası, Pişmiş Pazı. Snacks/Other: Lahmacun, Bim Dost, Keten Tohumu, Kabak Tatlısı, Limon, Portakal, Muz, Çay (Demlenmiş), Ülker Çubuk Kraker. more...
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1868 kcal
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Exercise:
5000 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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burcinbostanoglu33's Weight History
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