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73
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1459 kcal
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Fat: 41.90g | Prot: 67.35g | Carbs: 205.53g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Mercimek Çorbası. Dinner: Kıyma, Beyaz Ekmek, Eti Çubuk Kraker. Snacks/Other: Yumuşak Simit. more...
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3138 kcal
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Exercise:
yur - 1 hour, Merhaba - 40 minutes, Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Singing - 10 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes. more...
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steady weight
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burcinbostanoglu33's Weight History
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