Weigh In record (no journal entry) for 20 December 2014
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1699 kcal
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Fat: 66.74g | Prot: 78.82g | Carbs: 197.06g.
Breakfast: Küp Şeker, Susamlı Simit. Lunch: Kıymalı Börek, Beyaz Ekmek, Baklava, Sade Yoğurt, Ispanak. Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Dana Etinden Yapılan Köfte, Düğün Çorbası. Snacks/Other: Süt, Ülker Çubuk Kraker, Patos Acı Baharatlı, Doritos Nacho Peynirli. more...
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Losing 0.8 kg a Week
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burcinbostanoglu33's Weight History
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