Weigh In record (no journal entry) for 26 December 2014
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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1478 kcal
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Fat: 43.11g | Prot: 94.42g | Carbs: 184.97g.
Breakfast: Kızarmış Yumurta, Domatesler, Yeşil Zeytin, Peynes Süzme Peynir, Kepekli Ekmek. Lunch: Karışık Yeşil Salata, Beyaz Ekmek, Dana Eti, Mercimekli Bulgur Pilavı. Dinner: Domatesler, Yeşil Biber, Pişmiş Olgun Soğan, Turp, Beyaz Ekmek, Karışık Yeşil Salata, Hamsi. Snacks/Other: Koska Kağıt Helva, Şekersiz Türk Kahvesi, Yaban Mersini, Muz, Sütaş Ayran. more...
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Losing 0.5 kg a Week
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burcinbostanoglu33's Weight History
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