Weigh In record (no journal entry) for 20 January 2016
|
62.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
1055 kcal
|
Fat: 39.83g | Prot: 50.60g | Carbs: 126.04g.
Breakfast: Pınar Üçgen Peynir, Kepekli Ekmek, Toz Şeker. Lunch: Turşu, Etli Nohut, Kepekli Ekmek. Dinner: Beyaz Ekmek, Kıyma. Snacks/Other: Ekler, Süt, Elma. more...
|
|
1865 kcal
|
Exercise:
yuruyus - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|